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Exercise May Help Protect Your Eyes

             
A man stretches on a bridge as he preps for a jog.
               
                   

Exercise can seem like a daily chore to some, but it actually may help our body in more ways than we think. A recent study suggests that exercise could protect our eyes as we age. It has been proposed the exercise may reduce the risk of such eye diseases as macular degeneration, which is the […]

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What is Low Vision?

             
An older woman with glasses on her head looks into the camera while drinking coffee at home.
               
                   

Low vision refers to a visual impairment that is not correctable through surgery, prescription drugs, glasses or contacts. It’s often characterized by partial sight, such as blurred vision, blind spots or tunnel vision. Low vision can impact people of any age, but it is primarily associated with adults over the age of 60. Causes of […]

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June is Cataract Awareness Month

             
Grandparents sit on the floor and put together a puzzle with their grandaughter.
               
                   

June is Cataract Awareness Month. Cataracts are the leading cause of blindness in the world and affect more than 22 million Americans aged 40 and older. The Cornea and Laser Eye Institute wants you to be informed about the ways you can help protect yourself. Risk factors for developing cataracts include diabetes, direct and prolonged […]

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Foods to Help You Get More Shut Eye

             
Foods to Help You Get More Shut Eye
               
                   

In today’s fast-paced world it is very common to miss out on getting enough restful sleep each night. The challenge of balancing proper rest with everything else that needs to get done in a day can be very tricky. However, many are not aware that not getting enough rest can wreak havoc on your eyesight. […]

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5 Tips to Protect Your Eyes This Summer

             
Happy woman in sunglasses and hat relaxing on the beach.
               
                   

As the weather warms up, visions of sandy beaches, family picnics, and outdoor adventures become reality, but with all that time outside, don’t forget to keep your peepers protected from the serious dangers associated with UV rays. Just as we make the effort to protect our skin from sunburns, we should also make sure that […]

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Women’s Eye Health & Safety Month

             
A senior woman with glasses on does yoga at home.
               
                   

April is Women’s Eye Health and Safety Month. Did you know that more women suffer from visual impairments than men? Two thirds of blindness occurs in women, fortunately 75% of visual impairment is preventable and/or treatable. One reason why women are affected by more eye health issues than men is because they tend to live […]

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Important Tips for Contact Lens Wearers

             
               
                   

Are you one of the approximately 36 million Americans who wear contact lenses? Chances are that you went through a mini-course in proper hygiene with your eye doctor when you first obtained your prescription, but if you’re being completely honest, any typical morning might involve waking up, getting dressed, brushing your teeth, throwing in your […]

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March is Workplace Eye Wellness Month

             
Image of a glasses-free digital nomad using a laptop while sitting in an office, smiling and looking out the window.
               
                   

March is Workplace Eye Wellness Month. Whether you spend hours in front of a computer or use power tools at your day job, it is always important to keep eye health and safety in mind as the gift of sight is irreplaceable. With more and more individuals depending on technology to accomplish tasks throughout the […]

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Tips to Protect Your Eyes this Winter

             
Close up winter portrait of a man with a beard in a grey hat and sunglasses relaxing in a sunny park with snowflakes on clothes.
               
                   

Our eyes are extremely delicate organs, and while most of us often think more about staying warm in the winter months rather than taking care of our eyes, injuries and irritation can just as easily occur in February as in June. Whether you’re hitting the slopes, heading to work or just getting cozy by the […]

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Proper Nutrition Promotes Good Eye Health

             
Close up of a woman adding blueberries to a blender filled with strawberries, banana slices, watermelon chunks, and spinach for a nutritious and refreshing homemade smoothie.
               
                   

We all know that proper nutrition is crucial in maintaining long-term wellness, and as more and more Americans tackle issue associated with obesity, such as heart disease, diabetes, and even premature death, it is becoming more evident that poor nutrition has a negative effect on health. Proper nutrition isn’t just essential for your overall health, […]

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